International Yoga Day

‘Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony’

Yoga is an ancient Indian discipline, which was evolved for physical and spiritual well-being of humankind. CT Public School celebrated International Yoga Day with the enthusiastic and vigorous participation of students. Children of all age groups participated in this event. They were taught about the essence of yoga exercises on the health of individuals and thereafter, held a long practice session with demonstration of asanas. The participants were enlightened with immense health benefits of yoga. It not only helps in improving physical health but also brings about inner peace by reducing stress and anxiety.

Principal Mr.Daljeet Rana and Vice Principal Ms. Sukdeep Kaur urged the students to make yoga as a part of their daily life as it helps them to realise their full inner potential. They also notified students some normal physical activities linked with elimination of stress.