The Art of Living Foundation is a volunteer-based, humanitarian and educational non-governmental organization (NGO) which has its centres in more than 156 countries.CT Public School conducted Art of Living session for its hostel students on stress-elimination and self-development .The session was based on teaching the students various breathing techniques, meditation and yoga.
Mr.Vivek Bansal State teacher Coordinator Art of Living Punjab and Ms.Mamta Thakur from Art Of Living were the key speakers of the day who talked about importance of yoga and conducted various interactive activities with students to train them to become emotionally strong.
Through yoga asanas they taught the students simple techniques that can help them to attain a fit body and relaxed mind which shall in turn enable them to achieve all that they desire. He addressed their problems related to their focus ,confidence and concentration by teaching and guiding them through simple asanas that can be easily practiced even in a hectic daily schedule. The workshop ended on a very positive note thereby helping the students to learn that a little time for their own selves through #yoga shall make them calmer, happier and healthier individuals.The Principal,Mr.Daljeet Singh appreciated the techniques shared by Mr.Vivek and said that it was really an enthralling experience which made the students felt empowered.
Aug 21, 2019