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Punjabi Activity for Grade V

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We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
The students of class fifth shared their pics while doing exercise. This activity was based on one of the essay in their course, which the *Punjabi Teachers Ms Kawalpreet Kaur and Ramanpreet Kaur* told them to write in their notebooks.
They also told the benefits of doing regular exercise and maintaining fitness and these include:
? Exercise increases energy levels.
? Exercise improves muscle strength.
? Exercise can help you to maintain a healthy weight.
? Exercise improves brain function.
Exercise is good for your heart.
? Regular exercise lowers your risk of developing type 2 diabetes.
? Exercise enhances your immune system.
? Exercise improves your mood and gives you an improved sense of well-being.
Overall though, any activity that gets you moving, gets your heart rate up and gives you enough pleasure to do it regularly and often is good for you in almost every way.
Have fun, be healthy and feel good!
Nov 11, 2020

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